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Resources For Moms

The National Maternal Mental Health Hotline 

1-833-943-5746

 

A classic article about the “Birth of a Mother”:

https://www.nytimes.com/2017/05/08/well/family/the-birth-of-a-mother.html

 

Pregnancy and Postpartum Mental Health Diagnoses:

http://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

 

Edinburgh Postnatal Screening Tool: 

https://psychology-tools.com/test/epds

 

Online Support Groups for a variety of concerns:

http://www.postpartum.net/get-help/psi-online-support-meetings/

 

Medication and Pregnancy/Breastfeeding:

https://www.infantrisk.com/

http://www.motherisk.org/

https://mothertobaby.org/

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Mom and Mind Podcast (podcast dedicated to perinatal mental health):

https://drkaeni.com/podcast/

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Podcast about the stress response cycle.  An important first step to making space for emotions and feeling better:

https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/

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Reproductive Loss, Miscarriage and Postpartum Healing:

https://healingmamatrauma.com/resources/

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Infertility Support Groups:

https://resolve.org/support/find-a-support-group/

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American Society of Reproductive Medicine:

https://www.asrm.org/?vs=1

 

Self-Compassion: 

https://self-compassion.org/category/exercises/

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Research based articles related to maternal mental health (including the research articles for the statistics listed):

uppitysciencechick.com

https://womensmentalhealth.org/blog/

Resources For Couples

Tips to help couples express themselves:

https://postpartumstress.com/2013/05/21/5-tips-to-help-postpartum-couples-express-themselves/

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Couples and PPD:

https://www.drchristinahibbert.com/postpartum-depression-treatment/postpartum-depression-treatment-for-couples/

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Hold Me Tight by Dr. Sue Johnson:

https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

 

What is Emotionally Focused Therapy?

https://iceeft.com/what-is-eft/

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Resources For Dads

Supports for Dads:

http://www.postpartum.net/get-help/resources-for-fathers/

https://www.lifeofdad.com/  

padrecadre.com  

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The Postpartum Husband by Karen Kleinman: 

https://www.amazon.com/exec/obidos/ASIN/0738836362/qid=993604040/sr=1-2/r/002-5199408-5119205

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Dad Still Standing Podcast (Dads and grief)

https://www.dadstillstanding.com/

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Center for Men's Excellence "Advice for New Dads":

https://www.menexcel.com/advice-for-new-dads/  

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