Cognitive Behavioral Therapy
Goal-oriented psychotherapy treatment with the goal to change patterns of thinking or behavior in order to change the way you feel,
Dialectical Behavioral Therapy
Learn skills to manage emotions, be more present in your life, engage skillfully in interpersonal and professional settings, and tolerate big emotions.
Psychological Testing & Assessment
Psychological testing may sound intimidating, but it's designed to help you. Psychologists use tests and other assessment tools to measure and observe a client’s behavior to arrive at a diagnosis and guide treatment.
Eye movement desensitization and reprocessing (EMDR)
therapy involves attention to three time periods: the past, present, and future. Focus is given to past disturbing memories and related events. Also, it is given to current situations that cause distress, and to developing the skills and attitudes needed for positive future actions. With EMDR therapy, these items are addressed using an eight-phase treatment approach.
It isn't an easy task being a happy couple. Taking pictures and posting it on social media doesn't equal to being a happy and healthy couple. It takes more... much more. It requires hard work, clear boundaries of responsibility and determination from both parties. Most couples never learned how to communicate with one another in order for their needs to be met. the ability to effectively communicate is the most fundamental skill needed to succeed as a happy couple. Therapy will teach you the skills to clearly communicate to have your needs met.